Welcome to Counselling in Hamilton

Stephanie Park, Registered Psychotherapist

Stephanie Park, Registered Psychotherapist

People come to me with problems such as depression, anxiety, stress, grief and loss, low self-esteem, relationship challenges and difficulties with life transitions; problems that ail most of us at one point or another.

I am a Registered Psychotherapist offering individual therapy to adults in Hamilton, Ontario. I welcome clients from all walks of life, all ethnicities, and consider myself an ally of LGBTQ folks.

I believe people are resilient, remarkable and adaptable creatures, and that it is normal to need help sometimes. I think of therapy as a journey together through which I support clients to explore, heal and grow.

What makes me unique?

  1. I specialise in using mindfulness-based and body-oriented therapies. These can help you access your innate wisdom and knowing, as well as strengthen your coping skills from within. Although this is talk therapy, I believe that therapy is more effective when linked with embodied experience.

  2. I use image-making in therapy. From mapping out family dynamics to drawing “from the inside out” I love pulling out my big pad of paper, markers and crayons. (No, clients do not have to be “good at art” to try this!)

  3. I’m an individual just like you. Finding a good fit with a therapist is important and really is the make or break factor in whether therapy is useful or not. I invite you to read a bit  about me to see if it strikes any cords.

  4. Though self-descriptions are often lacking, as a therapist I think of myself as direct (no BS), committed, intuitive and heart-centred. Read more about my approach to counselling.

Counselling can actually be fun, expansive, and engaging. I invite you to get in touch to see if we might be a good fit. Contact me to arrange your initial appointment or fill in the “Let’s Get Started” box on the right and I’ll contact you.


Recent Posts

Climate change anxiety and what to do about it October 10, 2019- In the last year I’ve had my first few client presenting with what boils down at least in significant part, to climate change anxiety. Clients have been presenting with panic, overwhelm, insomnia, and an incline towards depressive symptoms. Their dominating … Continue reading
The polyvagal “ladder” and how it can help you June 26, 2019- I’ve been learning lately about polyvagal theory, developed by Stephen Porges. I find it to be a really clear and helpful way of thinking about our feeling states that can give us more agency to feel better. The theory is … Continue reading
Using Internal Family Systems parts-work with an overwhelmed parent! March 5, 2019- I’ve been studying Internal Family Systems (a modality developed by Richard Swartz) lately. Today I decided to practice this new parts work on myself, to help get to the bottom of a familiar (and unhelpful) reaction in myself. What follows … Continue reading
Trauma-informed yoga: upcoming classes January 14, 2019- My colleague Andrew Towler is starting up a range of new trauma-informed yoga classes. She is a kind and calm teacher with a depth of practice and knowledge. I recommend her classes for those with a history of trauma who … Continue reading
Mindfulness tools for everyday sanity November 21, 2018- Amidst the stresses of daily life it’s all too easy to get caught on the hamster wheel of activities and forget to get off. We can get hijacked by stress and loose the capacity to think clearly. Here I share what … Continue reading

Comments are closed.