Let’s Get Started!
Working with you has been an enormously valuable experience. You encouraged me to express myself in ways that were quite different from my regular talking and thinking modes and that started a new way of engaging with my emotions and my body, while making me feel totally safe.M.C.
You were compassionate, but what i enjoyed was also when necessary and when you felt that i was ready, you went deeper and cut through some bullshit along the way.D.C.
Working with Stephanie, I have been able to discover a whole world of possibility to heal inside of myself.N.R.
I had the pleasure of working with Stephanie to help with my grief from losing a parent. What I really appreciated about Stephanie was her ability to help me connect my mind, body and spirit to help me through the grief process.V.R.
Stephanie has taken me from a place of darkness and hopelessness to a place where I can finally see a shimmer of light, and she has been so amazing and caring.M.P.
Stephanie is both highly skilled and compassionate as a clinical counsellor. Her commitment to her clients’ well-being clearly stands out. I consider her a trustworthy and valued colleague.Mark Nixon, RCC (Colleague)
Stephanie has helped me to find creative ways to re-direct my own life. I find that she is very intuitive and compassionate.M.R
Something I really appreciate about Stephanie is that she deeply values her clients and the therapeutic relationship. I hope you enjoy working with Stephanie as much as I did!Marita Poll, RCC. (Supervisor)
In my first session with Stephanie I knew that I was in a safe and compassionate place. Stephanie’s mind-body approaches were extremely helpful and allowed me to heal some dark places.A.S.
It is very nice to work with someone that truly cares.R.L.
Stephanie is helping me develop the tools I need to help me through rough patches and ability to recognize patterns in myself that are holding me back in my life and my relationship(s).N.P.
Thanks again for everything. Our sessions are helping me so much. Everyday I feel stronger.Unsolicited client email
After a few months working with Stephanie I feel re-energized and hopeful.A.F.
Stephanie has a remarkable ability to listen deeply. She is not afraid to go to the depth of issues brought up in sessions. She holds the space with warmth and acceptance.Silas Rosenblatt, R.Ac. (Colleague)
Stephanie’s approach was very inclusionary, I was the main player in helping myself with her role to facilitate and guide the process. I highly recommend Stephanie for those times in your life when you need that helping hand.V.R
Just want to let you know that you’ve been a light on my path, thank you.Unsolicited client email
Perhaps most of all, I am thankful that you were fully there with me, that your gentle presence guided me to the gentle softening in me.D.C.
Because our work is based in ‘felt sense’ and imagery, I can take the work home and out into the world to help me strengthen my self awareness as well as work though difficult times.S.D
Concerns I help with:
Author Archives: Stephanie
Many people come to see me because they feel socially-awkward and don’t enjoy it. They want more connection, they want more confidence, and they want to feel at ease. Who can blame them? As a therapist I help them see possible places they get … Continue reading
An unforeseen, recently-acquired hobby of mine is clowning. I’ve attended a few trainings with my now esteemed teacher Helen Donnelly in Toronto. Aside from being a skilled theatrical clown, she is also a therapeutic clown in children’s hospitals which impresses me even … Continue reading
I’d like to introduce you to a favourite sanity-inducing movement practice of mine. My acupressure teacher Arnold Porter taught it to me over a decade ago and I’ve been finding healthy perspective through it ever since. I believe it is from the Shin … Continue reading
Here is a super interview with Simon Sinek from an episode of Inside Quest about the challenges that Millennials face. These are the folks born roughly 1984-2000. I’m interested to hear what the Millennials watching this think. Is this true? Are you a … Continue reading
“Is it normal to be so stressed?” “How do other people reduce stress? … Do they just breathe?!” These are some questions that stood out to me over the last few weeks since I heard them repeatedly from different clients. To give you a … Continue reading
Anger is a normal part of grief but expressing it can be hard because we tend not to like to feel angry. Anger can be taboo especially for women, and especially as part of grief. We may recognise it, but often we don’t know … Continue reading
How do we change habitual unhelpful reactions? Or in simpler language, how do we change habits? I’ve been exploring possible approaches in a hands-on fashion. Here’s a story of (momentary) personal triumph that might appeal especially to parents of young children. … Continue reading
Whilst I’m no hardliner Cognitive Behavioural therapist, Cognitive Behavioural Therapy (CBT) can be a useful tool. I recently found a freely available workbook that is well organised and practical. I would recommend it to anyone struggling with depression as one approach to try. … Continue reading
As mostly rational, fairly successful adults, most of us lucky enough to still have living parents hope that family visits will be enjoyable, connective, potentially heart-warming experiences, at least in part. It seems though from my personal and professional experience that … Continue reading
Do you wonder what’s at play when you, or others around you, get stuck in conflict or in wonky relationship dynamics? Perhaps you feel pulled into a caretaker role, or feel helpless? Here’s a brief article taken from my latest SoulSoil … Continue reading