Finding peace this holiday season

Concerned about the holidays? You’re not alone. Clients are coming in thick and fast with a range of holiday concerns these days. It’s a topic I’ve written extensively on, so here’s a little overview of what I can offer: 

  • Finding Your Holiday Compass helps you plan for a sane time, whatever your situation. How do you want to feel? What do you want to create?
  • Christmas can be a difficult time is a story about a scene I witnessed at a family holiday concert.
  • Tools for challenging family visits offers some beyond-breathing-deeply tips and can easily be adapted for challenging in-law situations and really a whole bunch of stuff… aka a few of my most favourite things to share and explore with clients.

For parents Dr Laura Markham’s post on surviving the holidays is a short but good one.

“The most essential skill for parents, at the holidays and every day? Manage yourself so you can stay calm and loving with your child.” Dr Laura

Dr Laura Markham also sells a workbook for creating the December of your dreams for $9.99.

 

Refinding Peace

I like to remind myself that this time of year can indeed be a time for quiet reflection, meditation and slowing down… enjoying the dark! Here’s a poem that sends me in that direction. 

 

Photo ©ChloëRain Seattle, Washington 2014 Carkeek Park.

THE JOURNEY : IN 

by David Whyte

Above the mountains
the geese turn into
the light again

painting their
black silhouettes
on an open sky.

Sometimes everything
has to be
enscribed across
the heavens

so you can find
the one line
already written
inside you.

Sometimes it takes
a great sky
to find that

first, bright
and indescribable
wedge of freedom
in your own heart.

Sometimes with
the bones of the black
sticks left when the fire
has gone out

someone has written
something new
in the ashes
of your life.

You are not leaving.
Even as the light
fades quickly now,
you are arriving.

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