I’d like to introduce you to a favourite sanity-inducing movement practice of mine. My acupressure teacher Arnold Porter taught it to me over a decade ago and I’ve been finding healthy perspective through it ever since. I believe it is from the Shin Tai Do tradition.
While in this video I run through the phrases in succession, it’s often more powerful if you can pause at each one for as long as you like, with eyes closed, taking in the words. Thus it becomes more of a moving meditation.
You might notice the phrases that hold a charge for you, pointing to something perhaps you long for or find especially difficult. Thus it becomes a kind of inner experiment.
It can become an intention-setting practice broadly, or if you repeat a particular line as a wish or a prayer. Play with it as it serves you.