Stress Counselling
Ah, stress! We need enough of it to get us up in the morning, but boy do we seem to have an excess of it in our society.
Ah, stress! We need enough of it to get us up in the morning, but boy do we seem to have an excess of it in our society.
Whatever the sources may be I take time to understand them. We would talk about what you’ve tried, what works, what doesn’t work, when things get better or worse, and other exploratory questions. We would clarify what achievable goals might be.
How to approach this arena would also depend on your preference. Are you oriented to a more practical, solution-oriented approach? Or are you wanting to explore what’s going on here under the surface and see what emerges? Indeed sometimes one leads to the other.
Since there are myriad causes for stress there is no one answer. Sometimes coping better involves:
Whatever way forward we find, I will provide a safe and compassionate place in which you can “land” and be heard.