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In my first session with Stephanie I knew that I was in a safe and compassionate place. Stephanie’s mind-body approaches were extremely helpful and allowed me to heal some dark places.A.S.
Because our work is based in ‘felt sense’ and imagery, I can take the work home and out into the world to help me strengthen my self awareness as well as work though difficult times.S.D
Stephanie’s approach was very inclusionary, I was the main player in helping myself with her role to facilitate and guide the process. I highly recommend Stephanie for those times in your life when you need that helping hand.V.R
Stephanie has taken me from a place of darkness and hopelessness to a place where I can finally see a shimmer of light, and she has been so amazing and caring.M.P.
After a few months working with Stephanie I feel re-energized and hopeful.A.F.
Perhaps most of all, I am thankful that you were fully there with me, that your gentle presence guided me to the gentle softening in me.D.C.
It is very nice to work with someone that truly cares.R.L.
Working with you has been an enormously valuable experience. You encouraged me to express myself in ways that were quite different from my regular talking and thinking modes and that started a new way of engaging with my emotions and my body, while making me feel totally safe.M.C.
Just want to let you know that you’ve been a light on my path, thank you.Unsolicited client email
Stephanie is helping me develop the tools I need to help me through rough patches and ability to recognize patterns in myself that are holding me back in my life and my relationship(s).N.P.
Stephanie is both highly skilled and compassionate as a clinical counsellor. Her commitment to her clients’ well-being clearly stands out. I consider her a trustworthy and valued colleague.Mark Nixon, RCC (Colleague)
Stephanie has helped me to find creative ways to re-direct my own life. I find that she is very intuitive and compassionate.M.R
I had the pleasure of working with Stephanie to help with my grief from losing a parent. What I really appreciated about Stephanie was her ability to help me connect my mind, body and spirit to help me through the grief process.V.R.
Working with Stephanie, I have been able to discover a whole world of possibility to heal inside of myself.N.R.
Stephanie has a remarkable ability to listen deeply. She is not afraid to go to the depth of issues brought up in sessions. She holds the space with warmth and acceptance.Silas Rosenblatt, R.Ac. (Colleague)
You were compassionate, but what i enjoyed was also when necessary and when you felt that i was ready, you went deeper and cut through some bullshit along the way.D.C.
Something I really appreciate about Stephanie is that she deeply values her clients and the therapeutic relationship. I hope you enjoy working with Stephanie as much as I did!Marita Poll, RCC. (Supervisor)
Thanks again for everything. Our sessions are helping me so much. Everyday I feel stronger.Unsolicited client email
Concerns I help with:
Category Archives: Anxiety
I’ve been studying Internal Family Systems (a modality developed by Richard Swartz) lately. Today I decided to practice this new parts work on myself, to help get to the bottom of a familiar (and unhelpful) reaction in myself. What follows … Continue reading
Many people come to see me because they feel socially-awkward and don’t enjoy it. They want more connection, they want more confidence, and they want to feel at ease. Who can blame them? As a therapist I help them see possible places they get … Continue reading
I’d like to introduce you to a favourite sanity-inducing movement practice of mine. My acupressure teacher Arnold Porter taught it to me over a decade ago and I’ve been finding healthy perspective through it ever since. I believe it is from the Shin … Continue reading
“Is it normal to be so stressed?” “How do other people reduce stress? … Do they just breathe?!” These are some questions that stood out to me over the last few weeks since I heard them repeatedly from different clients. To give you a … Continue reading
Whilst I’m no hardliner Cognitive Behavioural therapist, Cognitive Behavioural Therapy (CBT) can be a useful tool. I recently found a freely available workbook that is well organised and practical. I would recommend it to anyone struggling with depression as one approach to try. … Continue reading
As mostly rational, fairly successful adults, most of us lucky enough to still have living parents hope that family visits will be enjoyable, connective, potentially heart-warming experiences, at least in part. It seems though from my personal and professional experience that … Continue reading
Do you wonder what’s at play when you, or others around you, get stuck in conflict or in wonky relationship dynamics? Perhaps you feel pulled into a caretaker role, or feel helpless? Here’s a brief article taken from my latest SoulSoil … Continue reading
Adults who grew up in homes where one or both parents were alcoholics (aka Children of Alcoholics or COAs), or where there was other significant dysfunction, often have the hardest time navigating intimate relationships as adults. We humans tend to internalise the models … Continue reading
Emotional eating, sometimes known as stress eating, can be defined as using food to cope with life circumstances or feelings, typically difficult ones. Sometimes the terms emotional eating and binge eating are used interchangeably, and although binges are often emotionally driven, not all … Continue reading
This week was a bit crazy. It gave me an “opportunity” to see how I experienced anxiety and stress, and how I… teacher of Mental Health and psychotherapist… navigated it. I thought I’d write about it, mostly to debrief it with … Continue reading