Category Archives: Anxiety

Beyond Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a therapeutic approach that research has shown to be an effective treatment for anxiety and depression amongst other issues. In this article I’ll explain the basics of CBT, look at some recent developments that combine CBT with … Continue reading

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Digital distraction: tips for staying truly connected

How distracted are you? Do you have good device-use “manners”? Have you ever texted at the dinner table? Answered an inconsequential text/email disrupting an otherwise enjoyable conversation? Do you turn to technology to relieve anxiety? Has this behaviour become so habitual you … Continue reading

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How to talk to your inner critic so it will listen

We all know it: the critical voice (or force) inside that has something demeaning to say about you. It might say (or feel like): “do more, it’s not enough”, or “why did you do it like that? …you messed up again?” or “why would he like you?” or “ooh, think … Continue reading

Posted in Anxiety, Depression, Guilt, Mindfulness-based psychotherapy, Stress | Leave a comment

Anxiety soup: a personal story

Throughout the day yesterday I felt a gnawing anxiety in my body. Mostly it sat in my chest as agitated tight heaviness. Like the too-much-caffeine feeling, but with stuckness and panic thrown in. I was aware of the Ick through … Continue reading

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