Category Archives: Courses

Trauma-informed yoga: upcoming classes

My colleague Andrew Towler is starting up a range of new trauma-informed yoga classes. She is a kind and calm teacher with a depth of practice and knowledge. I recommend her classes for those with a history of trauma who … Continue reading

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Mindfulness courses – Fall 2015

Here are some engaging mindfulness courses in that my colleague, co-conspirator and husband Sean Park is offering this Fall in Hamilton. He’s a very alive and engaging teacher. If you’re interested in building your mindfulness skills – both to reduce stress, … Continue reading

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Announcing Mama Me group – Fall 2015

The transition to being a mother can be challenging and isolating for even the most “ready” and resourced woman.  Reflecting and integrating experience can help avoid prolonged mental/emotional health challenges, and free women up to be in authentic and healthy relationship with … Continue reading

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Upcoming course: Relational Mindfulness

Beyond Meditation Want to explore how group process, movement, expressive arts, meditation, and psychological inner work serve to wake up the lifeforce and our deepest potential? Are you interested in learning about the community development potential in a group and its … Continue reading

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