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Because our work is based in ‘felt sense’ and imagery, I can take the work home and out into the world to help me strengthen my self awareness as well as work though difficult times.S.D
Stephanie is helping me develop the tools I need to help me through rough patches and ability to recognize patterns in myself that are holding me back in my life and my relationship(s).N.P.
Thanks again for everything. Our sessions are helping me so much. Everyday I feel stronger.Unsolicited client email
Stephanie is both highly skilled and compassionate as a clinical counsellor. Her commitment to her clients’ well-being clearly stands out. I consider her a trustworthy and valued colleague.Mark Nixon, RCC (Colleague)
Just want to let you know that you’ve been a light on my path, thank you.Unsolicited client email
You were compassionate, but what i enjoyed was also when necessary and when you felt that i was ready, you went deeper and cut through some bullshit along the way.D.C.
In my first session with Stephanie I knew that I was in a safe and compassionate place. Stephanie’s mind-body approaches were extremely helpful and allowed me to heal some dark places.A.S.
Stephanie has helped me to find creative ways to re-direct my own life. I find that she is very intuitive and compassionate.M.R
I had the pleasure of working with Stephanie to help with my grief from losing a parent. What I really appreciated about Stephanie was her ability to help me connect my mind, body and spirit to help me through the grief process.V.R.
Perhaps most of all, I am thankful that you were fully there with me, that your gentle presence guided me to the gentle softening in me.D.C.
Stephanie has a remarkable ability to listen deeply. She is not afraid to go to the depth of issues brought up in sessions. She holds the space with warmth and acceptance.Silas Rosenblatt, R.Ac. (Colleague)
Stephanie has taken me from a place of darkness and hopelessness to a place where I can finally see a shimmer of light, and she has been so amazing and caring.M.P.
Stephanie’s approach was very inclusionary, I was the main player in helping myself with her role to facilitate and guide the process. I highly recommend Stephanie for those times in your life when you need that helping hand.V.R
After a few months working with Stephanie I feel re-energized and hopeful.A.F.
Working with you has been an enormously valuable experience. You encouraged me to express myself in ways that were quite different from my regular talking and thinking modes and that started a new way of engaging with my emotions and my body, while making me feel totally safe.M.C.
Working with Stephanie, I have been able to discover a whole world of possibility to heal inside of myself.N.R.
Something I really appreciate about Stephanie is that she deeply values her clients and the therapeutic relationship. I hope you enjoy working with Stephanie as much as I did!Marita Poll, RCC. (Supervisor)
It is very nice to work with someone that truly cares.R.L.
Concerns I help with:
Category Archives: Mindfulness-based psychotherapy
A bird flying upside down. A tightly wound coil.An open lake.A powerful dragon getting flight and exploring the world for the first time. What do these have in common? These are all inner images that clients have found during sessions … Continue reading
I’m excited, proud and slightly nervous to announce that my first peer-reviewed article will be published soon! My article is called “Navigating the Waters of Early Motherhood: Somatic Awareness, Creative Expression, and Being Held”. It is intended in part to … Continue reading
Many people come to see me because they feel socially-awkward and don’t enjoy it. They want more connection, they want more confidence, and they want to feel at ease. Who can blame them? As a therapist I help them see possible places they get … Continue reading
I’d like to introduce you to a favourite sanity-inducing movement practice of mine. My acupressure teacher Arnold Porter taught it to me over a decade ago and I’ve been finding healthy perspective through it ever since. I believe it is from the Shin … Continue reading
How do we change habitual unhelpful reactions? Or in simpler language, how do we change habits? I’ve been exploring possible approaches in a hands-on fashion. Here’s a story of (momentary) personal triumph that might appeal especially to parents of young children. … Continue reading
Cognitive Behavioural Therapy (CBT) is a therapeutic approach that research has shown to be an effective treatment for anxiety and depression amongst other issues. In this article I’ll explain the basics of CBT, look at some recent developments that combine CBT with … Continue reading
Here are some engaging mindfulness courses in that my colleague, co-conspirator and husband Sean Park is offering this Fall in Hamilton. He’s a very alive and engaging teacher. If you’re interested in building your mindfulness skills – both to reduce stress, … Continue reading
Feeling angry seems taboo in our culture. We’re told to let go of it, to control it, manage it. The underlying message is “don’t be angry”. So we’re stuck with having a very uncomfortable feeling that we’re not meant to have, with very little road map apart … Continue reading
We all know it: the critical voice (or force) inside that has something demeaning to say about you. It might say (or feel like): “do more, it’s not enough”, or “why did you do it like that? …you messed up again?” or “why would he like you?” or “ooh, think … Continue reading
Following the broader Mindfulness-based therapy – FAQ article, this one focuses on Hakomi. Hakomi is a form of therapy that guides and inspires my work. I should note that while I’ve worked in small group trainings for several years, and under supervision for more, … Continue reading