Category Archives: Spirit

“I remember the place” – a movement practice

I’d like to introduce you to a favourite sanity-inducing movement practice of mine. My acupressure teacher Arnold Porter taught it to me over a decade ago and I’ve been finding healthy perspective through it ever since. I believe it is from the Shin … Continue reading

Posted in Anxiety, Depression, Mindfulness-based psychotherapy, Spirit | Leave a comment

Beyond candy: find the juice this Halloween

This post first appeared in the Oct 2015, SoulSoil newsletter. Has Hallowe’en has become a bit stale? A bit too full of plastic jack o’lanterns and skulls, over-produced costumes and absurd amounts of candy? For me, yes to both.   Drawing on … Continue reading

Posted in Creativity, Holidays, Spirit | Leave a comment

The Vast Sea

I don’t usually buy art. I’m too thrifty to justify that expense. This week I did something unusual. In fact this past month has been a bit different.  I’ll tell you a bit to lead up to the painting purchase … Continue reading

Posted in Creativity, Spirit | Leave a comment