Category Archives: Eating

Emotional eating: let’s talk strategy

I recently wrote a page about emotional eating, which is a starting point if you want to get a better handle on the “what”  and the “why” sides of things. This article is about the how: for those who recognize that they … Continue reading

Posted in Eating | Leave a comment

Emotional eating?

Emotional eating, sometimes known as stress eating, can be defined as using food to cope with life circumstances or feelings, typically difficult ones. Sometimes the terms emotional eating and binge eating are used interchangeably, and although binges are often emotionally driven, not all … Continue reading

Posted in Anxiety, Eating | Leave a comment