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Something I really appreciate about Stephanie is that she deeply values her clients and the therapeutic relationship. I hope you enjoy working with Stephanie as much as I did!Marita Poll, RCC. (Supervisor)
In my first session with Stephanie I knew that I was in a safe and compassionate place. Stephanie’s mind-body approaches were extremely helpful and allowed me to heal some dark places.A.S.
Stephanie’s approach was very inclusionary, I was the main player in helping myself with her role to facilitate and guide the process. I highly recommend Stephanie for those times in your life when you need that helping hand.V.R
Just want to let you know that you’ve been a light on my path, thank you.Unsolicited client email
Stephanie is helping me develop the tools I need to help me through rough patches and ability to recognize patterns in myself that are holding me back in my life and my relationship(s).N.P.
It is very nice to work with someone that truly cares.R.L.
Working with Stephanie, I have been able to discover a whole world of possibility to heal inside of myself.N.R.
Stephanie is both highly skilled and compassionate as a clinical counsellor. Her commitment to her clients’ well-being clearly stands out. I consider her a trustworthy and valued colleague.Mark Nixon, RCC (Colleague)
Stephanie has a remarkable ability to listen deeply. She is not afraid to go to the depth of issues brought up in sessions. She holds the space with warmth and acceptance.Silas Rosenblatt, R.Ac. (Colleague)
Working with you has been an enormously valuable experience. You encouraged me to express myself in ways that were quite different from my regular talking and thinking modes and that started a new way of engaging with my emotions and my body, while making me feel totally safe.M.C.
I had the pleasure of working with Stephanie to help with my grief from losing a parent. What I really appreciated about Stephanie was her ability to help me connect my mind, body and spirit to help me through the grief process.V.R.
Perhaps most of all, I am thankful that you were fully there with me, that your gentle presence guided me to the gentle softening in me.D.C.
You were compassionate, but what i enjoyed was also when necessary and when you felt that i was ready, you went deeper and cut through some bullshit along the way.D.C.
Because our work is based in ‘felt sense’ and imagery, I can take the work home and out into the world to help me strengthen my self awareness as well as work though difficult times.S.D
Stephanie has helped me to find creative ways to re-direct my own life. I find that she is very intuitive and compassionate.M.R
After a few months working with Stephanie I feel re-energized and hopeful.A.F.
Stephanie has taken me from a place of darkness and hopelessness to a place where I can finally see a shimmer of light, and she has been so amazing and caring.M.P.
Thanks again for everything. Our sessions are helping me so much. Everyday I feel stronger.Unsolicited client email
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On a practical note – I’ll ask you to wait in the waiting area and I’ll come find you at the time we’ve arranged. There are magazines to read and music. It is a space shared with other therapists so there might be people coming and going.
I’ll have water or tea ready when you come in, and you can choose where you’d like to sit. In the first appointment we’ll likely talk about:
- what brings you to counselling
- what you’re hoping for
- what’s worked well or not so well if you’ve seen a counsellor or psychotherapist before
- relevant history and context to your situation
- what the counselling process can look like, what kinds of activities or conversations we can have, and what of that you like the sound of!
It’s normal to feel a little uncertain or uneasy at the first appointment. Just like any relationship it takes a little time to settle in.
The feeling of “fit” with a counsellor is important. It’s important that you start to feel at ease and have a sense I “get you”. If this doesn’t happen in the first couple appointments I would be happy to refer you to someone who you might fit better with.
Counselling is an emerging, collaborative process, so there’s no one answer to “how I help”. However here are some things I do along the way. I listen deeply and without judgement. I reflect what I hear so I make sure I understand, and so you may hear it differently. I ask questions to help deepen, explore and gain different perspective. I stay present and connected when you experience strong feelings, and I help you navigate them. I nudge and challenge you when I think it might serve you.
I offer snippets of information (“psycho-education”), my own perspective, experience or wonderings as they seem of use to you. I teach you new skills and help you try them out. I encourage you take what we do in sessions in manageable ways into the “real” world – since that’s where it matters.
I often use mindfulness in my therapeutic approach. This involves slowing down and tuning into what you are experiencing in the present moment.
When used in therapy mindfulness can be used to simply to notice a body response to something you are saying. It can be used inquire into your experience in a different way that your cognitive mind can by using “mindfulness experiments”. Mindfulness yields information that comes direct from your body, your being, rather than just your mind. Then we help your cognitive mind understand your “inside” experience. New relationships with yourself are possible.