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Stephanie is helping me develop the tools I need to help me through rough patches and ability to recognize patterns in myself that are holding me back in my life and my relationship(s).N.P.
You were compassionate, but what i enjoyed was also when necessary and when you felt that i was ready, you went deeper and cut through some bullshit along the way.D.C.
Stephanie has a remarkable ability to listen deeply. She is not afraid to go to the depth of issues brought up in sessions. She holds the space with warmth and acceptance.Silas Rosenblatt, R.Ac. (Colleague)
Working with you has been an enormously valuable experience. You encouraged me to express myself in ways that were quite different from my regular talking and thinking modes and that started a new way of engaging with my emotions and my body, while making me feel totally safe.M.C.
It is very nice to work with someone that truly cares.R.L.
Stephanie’s approach was very inclusionary, I was the main player in helping myself with her role to facilitate and guide the process. I highly recommend Stephanie for those times in your life when you need that helping hand.V.R
In my first session with Stephanie I knew that I was in a safe and compassionate place. Stephanie’s mind-body approaches were extremely helpful and allowed me to heal some dark places.A.S.
Stephanie has helped me to find creative ways to re-direct my own life. I find that she is very intuitive and compassionate.M.R
Working with Stephanie, I have been able to discover a whole world of possibility to heal inside of myself.N.R.
Stephanie is both highly skilled and compassionate as a clinical counsellor. Her commitment to her clients’ well-being clearly stands out. I consider her a trustworthy and valued colleague.Mark Nixon, RCC (Colleague)
Something I really appreciate about Stephanie is that she deeply values her clients and the therapeutic relationship. I hope you enjoy working with Stephanie as much as I did!Marita Poll, RCC. (Supervisor)
After a few months working with Stephanie I feel re-energized and hopeful.A.F.
Thanks again for everything. Our sessions are helping me so much. Everyday I feel stronger.Unsolicited client email
Just want to let you know that you’ve been a light on my path, thank you.Unsolicited client email
Stephanie has taken me from a place of darkness and hopelessness to a place where I can finally see a shimmer of light, and she has been so amazing and caring.M.P.
Perhaps most of all, I am thankful that you were fully there with me, that your gentle presence guided me to the gentle softening in me.D.C.
Because our work is based in ‘felt sense’ and imagery, I can take the work home and out into the world to help me strengthen my self awareness as well as work though difficult times.S.D
I had the pleasure of working with Stephanie to help with my grief from losing a parent. What I really appreciated about Stephanie was her ability to help me connect my mind, body and spirit to help me through the grief process.V.R.
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At the time we’ve arranged, I’ll come find you in the waiting area. There are magazines to read and music. It is a space shared with other therapists so there might be people coming and going.
I’ll have water ready when you come in to my office, and you can choose where you’d like to sit. In the first appointment we’ll likely talk about:
- what brings you to counselling
- what you’re hoping for
- what’s worked well or not so well if you’ve seen a counsellor or psychotherapist before
- relevant history and context to your situation
- what the counselling process can look like, what kinds of activities or conversations we can have, and what of that you like the sound of!
It’s normal to feel a little uncertain or uneasy at the first appointment. Just like any relationship it takes a little time to settle in.
The feeling of “fit” with a counsellor is important. It’s important that you start to feel at ease and have a sense I “get you”. If this doesn’t happen in the first couple appointments I would be happy to refer you to someone who you might fit better with.
How long does it take?
Clients use me in different ways. Some come when they feel they need someone to check in with, some come weekly for months and then spread sessions out more. Mostly I suggest having a few sessions more closely together at the beginning (i.e. weekly) so we have a sense of what our focus is together, then deciding what feels most appropriate for a plan going forward.
I use the terms counselling and psychotherapy synonymously here since many folks call what I offer counselling. Indeed the two are highly interrelated. I am actually a psychotherapist which is a regulated profession in Ontario. Technically counselling focuses more “on the provision of information, advice-giving, encouragement and instruction” (CRPO) which is actually not a good description of the totality of what I offer, which is why I have elaborated here. For more on distinctions between the helping professions in Ontario see Getting Help in Hamilton 101.