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At the time we’ve arranged, I’ll come find you in the waiting area. There are magazines to read and music. It is a space shared with other therapists so there might be people coming and going. 

I’ll have water ready when you come in to my office, and you can choose where you’d like to sit. In the first appointment we’ll likely talk about:

  • what brings you to counselling
  • what you’re hoping for
  • what’s worked well or not so well if you’ve seen a counsellor or psychotherapist before
  • relevant history and context to your situation
  • what the counselling process can look like, what kinds of activities or conversations we can have, and what of that you like the sound of!

It’s normal to feel a little uncertain or uneasy at the first appointment. Just like any relationship it takes a little time to settle in. 

The feeling of “fit” with a counsellor is important. It’s important that you start to feel at ease and have a sense I “get you”. If this doesn’t happen in the first couple appointments I would be happy to refer you to someone who you might fit better with.

How long does it take?

Clients use me in different ways. Some come when they feel they need someone to check in with, some come weekly for months and then spread sessions out more. Mostly I suggest having a few sessions more closely together at the beginning (i.e. weekly) so we have a sense of what our focus is together, then deciding what feels most appropriate for a plan going forward. 

Counselling vs Psychotherapy

I use the terms counselling and psychotherapy synonymously here since many folks call what I offer counselling. Indeed the two are highly interrelated. I am actually a psychotherapist which is a regulated profession in Ontario. Technically counselling focuses more “on the provision of information, advice-giving, encouragement and instruction” (CRPO) which is actually not a good description of the totality of what I offer, which is why I have elaborated here. For more on distinctions between the helping professions in Ontario see Getting Help in Hamilton 101

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