I offer workshops in personal growth, inner inquiry, art and mindfulness. I often include gentle movement (e.g. Qi Gong) and various embodiment approaches (e.g. a technique called Focusing).

Types of workshops I offer are:

  • Stress management and anxiety reduction
  • Mindfulness for seniors
  • Mindfulness and arts-based group for women
  • Mama Me: mindfulness and arts-based support group for moms

I am available to work with workplaces, agencies and private groups to provide a group experience tailored to fit your needs. Call me to discuss your needs.


Because our work is based in ‘felt sense’ and imagery, I can take the work home and out into the world to help me strengthen my self awareness as well as work through difficult times.

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