Workshops

I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.

Upcoming workshop: Clearing Space with Focusing and art, May 7th 2023

Catch the Vybe Women’s Weekend Workshop, Ancaster Fairgrounds (May 6 and 7th)

Feeling frazzled, stressed, stuck? Curious about using art and mindfulness to find some inner clarity and calm? Want to learn a tool you can use on your own?
Be guided by Registered Psychotherapist Stephanie Davis through an experiential tool called Focusing (Eugene Gendlin). Learn how to clear some inner space and inquire within without over-thinking!
Focusing consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.
We will use art materials and journalling. Art materials and paper are provided. BYO journal if you like.

Register with Catch the Vybe. Check out all the other great presenters too!

Other types of workshops I offer are:

  • Stress management and anxiety reduction
  • Mindfulness for seniors
  • Mindfulness and arts-based group for women
  • Mama Me: mindfulness and arts-based support group for moms

I am available to work with workplaces, agencies and private groups to provide a group experience tailored to fit your needs. Call me to discuss your needs.

Testimonial

“Because our work is based in ‘felt sense’ and imagery, I can take the work home and out into the world to help me strengthen my self awareness as well as work through difficult times.”

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