Group and workshops
I offer workshops in personal growth, inner inquiry, art and mindfulness. I often include gentle movement (e.g. Qi Gong) and various embodiment approaches (e.g. a technique called Focusing).
Types of workshops I offer are:
- Stress management and anxiety reduction
- Mindfulness for seniors
- Mindfulness and arts-based group for women
- Mama Me: mindfulness and arts-based support group for moms
I am available to work with workplaces, agencies and private groups to provide a group experience tailored to fit your needs. Call me to discuss your needs.