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Counselling In Hamilton
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Feb 08
Love0

Motherhood and the Nervous System

By Stephanie Parenthood, Tools and activities

I’m thrilled to offer this guest post from my friend and colleague Joanna Hermano. Joanna is a Trauma-Informed Physiotherapist and Somatic Experiencing Practitioner-in-Training with special interest in persistent pain.  Understanding…

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Aug 03
Love0

Announcing new group for Fall 2021

By Stephanie Creativity and the Arts, News

I’m thrilled to announce that I will be offering an 8-week Inner Work Studio group beginning October 2021. Assuming public health regulations allow it, we will meet in-person, if not…

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Jun 26
Love0

Happy Pride! LGBTQ+ resources in Hamilton

By Stephanie Musings

Happy Pride month! Let’s celebrate the diversity that is among us here in Hamilton and all over this beautiful earth. Let’s celebrate harder as some people, past and present aren’t…

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Jun 08
Love0

Towards justice, peace and reconciliation

By Stephanie Musings, Tools and activities

While this was the beginning of Indigenous History month as well as Pride month, this year, we mark the occasion filled with sadness and outrage at the news from Kamloops…

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Feb 24
Love0
Mental health in covid: art-making....peacock!

Mental health during Covid-19: art-making

By Stephanie Creativity and the Arts
This past year has been generous in its offering of chaos and mess. It is so challenging to maintain our mental health during Covid-19.  I will write more soon about...
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Oct 28
Love0

Beyond candy: find the juice this Halloween

By Stephanie Creativity and the Arts, Musings

Has Hallowe’en has become a bit stale? Typically a bit too full of plastic jack o’lanterns and skulls, over-produced costumes and absurd amounts of candy? For me, yes to both.  This Covid…

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Sep 06
Love0

Taking new clients beginning September 15th 2020

By Stephanie News

I note with a smirk that my last post (dated late February) announced that I was off on parental leave and not accepting new clients. True enough. What a different…

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Feb 24
Love0

Practice update

By Stephanie News

I am currently not accepting new clients. My family and I are happy to announce that we are welcoming a new child into our family in March and I will…

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Oct 10
Love0

Climate change anxiety and what to do about it

By Stephanie Musings

In the last year I’ve had my first few client presenting with what boils down at least in significant part, to climate change anxiety. Clients have been presenting with panic,…

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Jun 26
Love2

The polyvagal “ladder” and how it can help you

By Stephanie Psychotherapy, Tools and activities

I’ve been learning lately about polyvagal theory, developed by Stephen Porges. I find it to be a really clear and helpful way of thinking about our feeling states that can…

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Categories

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Melrose United Church
86 Homewood Avenue
Hamilton, ON L8P 2M4
(at Locke St)

Tel: (905) 317 5606

© 2021 Counselling in Hamilton

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Recent Posts

  • Motherhood and the Nervous System
  • Announcing new group for Fall 2021
  • Happy Pride! LGBTQ+ resources in Hamilton
  • Towards justice, peace and reconciliation
  • Counselling
    • Depression
    • Anxiety
    • Relationships
    • Life Transitions
    • Stress
    • Grief & Losss
    • Postpartum Depression
  • Workshops
  • About
    • About Stephanie
    • Fees
  • Blog
  • Contact