I love the paradox of tonglen practice. I love it particularly because some folks these days are so focused on clearing their lives of “negative energy”. I get what they…
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During pride month let’s celebrate diversity! Let’s be curious, open and supportive to those identifying as LGBTQ+. Let’s stand up to prejudice and discrimination! “Pride is unconditional love, the belief…
I am thrilled to be back working in-person both to see clients and because I have a newly renovated office! I had been renting my office for 7 years from…
I’m thrilled to offer this guest post from my friend and colleague Joanna Hermano. Joanna is a Trauma-Informed Physiotherapist and Somatic Experiencing Practitioner-in-Training with special interest in persistent pain. Understanding…
I’m thrilled to announce that I will be offering an 8-week Inner Work Studio group beginning October 2021. Assuming public health regulations allow it, we will meet in-person, if not…
Happy Pride month! Let’s celebrate the diversity that is among us here in Hamilton and all over this beautiful earth. Let’s celebrate harder as some people, past and present aren’t…
While this was the beginning of Indigenous History month as well as Pride month, this year, we mark the occasion filled with sadness and outrage at the news from Kamloops…
This past year has been generous in its offering of chaos and mess. It is so challenging to maintain our mental health during Covid-19. I will write more soon about...
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Has Hallowe’en has become a bit stale? Typically a bit too full of plastic jack o’lanterns and skulls, over-produced costumes and absurd amounts of candy? For me, yes to both. This Covid…
I note with a smirk that my last post (dated late February) announced that I was off on parental leave and not accepting new clients. True enough. What a different…