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Category

Relationships

Sep 13
Love0

Rebuilding after an affair: resources

By Stephanie Relationships

Lately a number of new clients have come with issues relating to affairs. Whilst I’m not an expert and certainly don’t advertise my services in this department, it is an…

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Oct 06
Love0

Chicken dance wisdom

By Stephanie Musings, Parenthood, Relationships

How do we change habitual unhelpful reactions? Or in simpler language, how do we change habits? I’ve been exploring possible approaches in a hands-on fashion. Here’s a story of (momentary) personal…

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Aug 12
Love0

Tips for challenging family visits

By Stephanie Relationships, Tools and activities

As mostly rational, fairly successful adults, most of us lucky enough to still have living parents hope that family visits will be enjoyable, connective, potentially heart-warming experiences, at least in part….

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Jun 20
Love0

Did you have an alcoholic/dysfunctional parent growing up? Relationship “compass” rewiring please

By Stephanie Psychotherapy, Relationships

Adults who grew up in homes where one or both parents were alcoholics (aka Children of Alcoholics or COAs), or where there was other significant dysfunction, often have the hardest time navigating…

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Apr 04
Love0

Interpersonal conflict? Try this.

By Stephanie Relationships, Tools and activities

Interpersonal conflict is inevitable in life. How we deal with it – both within ourselves and in communication with the other, can take us on very different paths. Exploring our reactiveness can:…

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Feb 03
Love0

What are healthy boundaries?

By Stephanie Relationships

I’m teaching a course on self-esteem for women for the Hamilton Family Health Team these days. I’m quite enjoying the content and the conversations. I find it horrifying, but I suppose…

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Dec 16
Love0

What is your attachment style?

By Stephanie Psychotherapy, Relationships

In your closest relationships do you tend to “dial up” or “dial down” your emotions? I’m happy to be part of a supervision group and recently a colleague gave a presentation…

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Office location
Melrose United Church
86 Homewood Avenue
Hamilton, ON L8P 2M4
(at Locke St)

Tel: (905) 317 5606

© 2021 Counselling in Hamilton

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Recent Posts

  • Take in the bad stuff… go on, try it! The buddhist practice of tonglen
  • Celebrate diversity: on being a good ally
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  • Motherhood and the Nervous System
  • Counselling
    • Depression
    • Anxiety
    • Relationships
    • Life Transitions
    • Stress
    • Grief & Losss
    • Postpartum Depression
  • Workshops
  • About
    • About Stephanie
    • Fees
  • Blog
  • Contact