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Parenthood

Feb 08
Love0

Motherhood and the Nervous System

By Stephanie Parenthood, Tools and activities

I’m thrilled to offer this guest post from my friend and colleague Joanna Hermano. Joanna is a Trauma-Informed Physiotherapist and Somatic Experiencing Practitioner-in-Training with special interest in persistent pain.  Understanding…

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Mar 05
Love0

Using Internal Family Systems parts-work with an overwhelmed parent!

By Stephanie Parenthood, Psychotherapy

I’ve been studying Internal Family Systems (a modality developed by Richard Swartz) lately. Today I decided to practice this new parts work on myself, to help get to the bottom…

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Nov 21
Love0
Stepping stones

Mindfulness tools for everyday sanity

By Stephanie Mindfulness, Parenthood

Amidst the stresses of daily life it’s all too easy to get caught on the hamster wheel of activities and forget to get off. We can get hijacked by stress…

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Apr 17
Love0

What do parents need? Results from my survey

By Stephanie Parenthood

In February 2018 I asked Hamilton-area parents of children aged 0-12yrs  these questions: How would you describe the kind of social and emotional support you have for being a parent…

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Dec 15
Love0

Finding peace this holiday season

By Stephanie Musings, Parenthood

Concerned about the holidays? You’re not alone. Clients are coming in thick and fast with a range of holiday concerns these days. It’s a topic I’ve written extensively on, so here’s…

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Oct 04
Love0

Press release: book on motherhood available for pre-order!

By Stephanie News, Parenthood, Postpartum

I’m excited, proud and slightly nervous to announce that my first peer-reviewed article will be published soon! My article is called “Navigating the Waters of Early Motherhood: Somatic Awareness, Creative…

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Jul 14
Love0

Announcing the launch of The Moving Child documentary

By Stephanie News, Parenthood

On a personal and professional level I’m delighted to tell you about this film, made by my good friend and colleague Hana Kamea Kemble. My husband, son and I were filmed…

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Oct 06
Love0

Chicken dance wisdom

By Stephanie Musings, Parenthood, Relationships

How do we change habitual unhelpful reactions? Or in simpler language, how do we change habits? I’ve been exploring possible approaches in a hands-on fashion. Here’s a story of (momentary) personal…

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Oct 16
Love0

Supporting the modern parent

By Stephanie Parenthood, Postpartum

“Baby’s are so precious” is a mindset that seems so ubiquitous, instinctive and ageless. But not so, as a book I’m enjoying called All Joy and No Fun: The Paradox of…

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Jul 27
Love0

Anger and Parenting: Stigma or Opportunity?

By Stephanie Parenthood

It’s so normal to have your buttons pushed and feel angry on the journey of parenting – especially in the demanding early years. I will focus on those early years here,…

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Melrose United Church
86 Homewood Avenue
Hamilton, ON L8P 2M4
(at Locke St)

Tel: (905) 317 5606

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Recent Posts

  • Take in the bad stuff… go on, try it! The buddhist practice of tonglen
  • Celebrate diversity: on being a good ally
  • Office reno is complete!
  • Motherhood and the Nervous System
  • Counselling
    • Depression
    • Anxiety
    • Relationships
    • Life Transitions
    • Stress
    • Grief & Losss
    • Postpartum Depression
  • Workshops
  • About
    • About Stephanie
    • Fees
  • Blog
  • Contact