I'm thrilled to offer this guest post from my friend and colleague Joanna Hermano. Joanna is a Trauma-Informed Physiotherapist and Somatic Experiencing Practitioner-in-Training with special interest in persistent pain. Understanding…
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I've been studying Internal Family Systems (a modality developed by Richard Swartz) lately. Today I decided to practice this new parts work on myself, to help get to the bottom…
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Amidst the stresses of daily life it's all too easy to get caught on the hamster wheel of activities and forget to get off. We can get hijacked by stress…
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In February 2018 I asked Hamilton-area parents of children aged 0-12yrs these questions: How would you describe the kind of social and emotional support you have for being a parent…
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Concerned about the holidays? You're not alone. Clients are coming in thick and fast with a range of holiday concerns these days. It's a topic I've written extensively on, so here's…
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I'm excited, proud and slightly nervous to announce that my first peer-reviewed article will be published soon! My article is called "Navigating the Waters of Early Motherhood: Somatic Awareness, Creative…
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On a personal and professional level I'm delighted to tell you about this film, made by my good friend and colleague Hana Kamea Kemble. My husband, son and I were filmed…
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How do we change habitual unhelpful reactions? Or in simpler language, how do we change habits? I've been exploring possible approaches in a hands-on fashion. Here's a story of (momentary) personal…
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“Baby’s are so precious” is a mindset that seems so ubiquitous, instinctive and ageless. But not so, as a book I’m enjoying called All Joy and No Fun: The Paradox of…
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It's so normal to have your buttons pushed and feel angry on the journey of parenting - especially in the demanding early years. I will focus on those early years here,…
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