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Musings

Thoughts and reflections on life, society, psychology, and posts to good interviews!

Jun 26
Love0

Happy Pride! LGBTQ+ resources in Hamilton

By Stephanie Musings

Happy Pride month! Let’s celebrate the diversity that is among us here in Hamilton and all over this beautiful earth. Let’s celebrate harder as some people, past and present aren’t…

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Jun 08
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Towards justice, peace and reconciliation

By Stephanie Musings, Tools and activities

While this was the beginning of Indigenous History month as well as Pride month, this year, we mark the occasion filled with sadness and outrage at the news from Kamloops…

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Oct 28
Love0

Beyond candy: find the juice this Halloween

By Stephanie Creativity and the Arts, Musings

Has Hallowe’en has become a bit stale? Typically a bit too full of plastic jack o’lanterns and skulls, over-produced costumes and absurd amounts of candy? For me, yes to both.  This Covid…

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Oct 10
Love0

Climate change anxiety and what to do about it

By Stephanie Musings

In the last year I’ve had my first few client presenting with what boils down at least in significant part, to climate change anxiety. Clients have been presenting with panic,…

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Apr 26
Love0
Art by Lorenzo Bosi

2 kinds of loneliness: why we feel alone in a crowd

By Stephanie Musings

Guest post by Lisa Voth, Somatic Therapist in Vancouver.    I have a theory that there are 2 kinds of loneliness. I know this is false because any kind of binary…

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Dec 15
Love0

Finding peace this holiday season

By Stephanie Musings, Parenthood

Concerned about the holidays? You’re not alone. Clients are coming in thick and fast with a range of holiday concerns these days. It’s a topic I’ve written extensively on, so here’s…

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Jun 01
Love0

Why it’s cool to be awkward

By Stephanie Musings

Many people come to see me because they feel socially-awkward and don’t enjoy it. They want more connection, they want more confidence, and they want to feel at ease. Who can blame them?…

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Apr 24
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The power of play

By Stephanie Creativity and the Arts, Musings

An unforeseen, recently-acquired hobby of mine is clowning. I’ve attended a few trainings with my now esteemed teacher Helen Donnelly in Toronto. Aside from being a skilled theatrical clown, she is also…

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Jan 16
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The challenge for Millennials

By Stephanie Musings

Here is a super interview with Simon Sinek from an episode of Inside Quest about the challenges that Millennials face. These are the folks born roughly 1984-2000. I’m interested to hear what…

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Oct 06
Love0

Chicken dance wisdom

By Stephanie Musings, Parenthood, Relationships

How do we change habitual unhelpful reactions? Or in simpler language, how do we change habits? I’ve been exploring possible approaches in a hands-on fashion. Here’s a story of (momentary) personal…

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Melrose United Church
86 Homewood Avenue
Hamilton, ON L8P 2M4
(at Locke St)

Tel: (905) 317 5606

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Recent Posts

  • Motherhood and the Nervous System
  • Announcing new group for Fall 2021
  • Happy Pride! LGBTQ+ resources in Hamilton
  • Towards justice, peace and reconciliation
  • Counselling
    • Depression
    • Anxiety
    • Relationships
    • Life Transitions
    • Stress
    • Grief & Losss
    • Postpartum Depression
  • Workshops
  • About
    • About Stephanie
    • Fees
  • Blog
  • Contact