While this was the beginning of Indigenous History month as well as Pride month, this year, we mark the occasion filled with sadness and outrage at the news from Kamloops…
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I’ve been learning lately about polyvagal theory, developed by Stephen Porges. I find it to be a really clear and helpful way of thinking about our feeling states that can…
I’d like to introduce you to a favourite sanity-inducing movement practice of mine. My acupressure teacher Arnold Porter taught it to me over a decade ago and I’ve been finding healthy perspective…
“Is it normal to be so stressed?” “How do other people reduce stress? … Do they just breathe?!” These are some questions that stood out to me over the last few weeks since I…
Whilst I’m no hardliner Cognitive Behavioural therapist, Cognitive Behavioural Therapy (CBT) can be a useful tool. I recently found a freely available workbook that is well organised and practical. I would recommend it…
As mostly rational, fairly successful adults, most of us lucky enough to still have living parents hope that family visits will be enjoyable, connective, potentially heart-warming experiences, at least in part….
Do you wonder what’s at play when you, or others around you, get stuck in conflict or in wonky relationship dynamics? Perhaps you feel pulled into a caretaker role, or…
I recently wrote a page about emotional eating, which is a starting point if you want to get a better handle on the “what” and the “why” sides of things. This…
Interpersonal conflict is inevitable in life. How we deal with it – both within ourselves and in communication with the other, can take us on very different paths. Exploring our reactiveness can:…
This week was a bit crazy. It gave me an “opportunity” to see how I experienced anxiety and stress, and how I… teacher of Mental Health and psychotherapist… navigated it. I…