I draw a lot on Focusing-Oriented Therapy and here is a simple exercise called Clearing Space taken from Eugene Gendlin’s work, with help from my dog Mango. It’s a fairly quick way to create some inner calm.
Mango, by the way, can be in the office sometimes if you are okay with that.
Find out more about my embodied approach to therapy:
Body psychotherapy: why use the body in psychotherapy work?
Contact me if you would like to adventure into your inner terrain together!