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All Posts By

Stephanie

Nov 08
Love0

Take in the bad stuff… go on, try it! The buddhist practice of tonglen

By Stephanie Mindfulness, Tools and activities

I love the paradox of tonglen practice. I love it particularly because some folks these days are so focused on clearing their lives of “negative energy”. I get what they…

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Jun 20
Love0

Celebrate diversity: on being a good ally

By Stephanie Musings

During pride month let’s celebrate diversity! Let’s be curious, open and supportive to those identifying as LGBTQ+. Let’s stand up to prejudice and discrimination! “Pride is unconditional love, the belief…

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Jun 01
Love0
office

Office reno is complete!

By Stephanie News

I am thrilled to be back working in-person both to see clients and because I have a newly renovated office! I had been renting my office for 7 years from…

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Feb 08
Love0

Motherhood and the Nervous System

By Stephanie Parenthood, Tools and activities

I’m thrilled to offer this guest post from my friend and colleague Joanna Hermano. Joanna is a Trauma-Informed Physiotherapist and Somatic Experiencing Practitioner-in-Training with special interest in persistent pain.  Understanding…

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Aug 03
Love0

Announcing new group for Fall 2021

By Stephanie Creativity and the Arts, News

I’m thrilled to announce that I will be offering an 8-week Inner Work Studio group beginning October 2021. Assuming public health regulations allow it, we will meet in-person, if not…

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Jun 26
Love0

Happy Pride! LGBTQ+ resources in Hamilton

By Stephanie Musings

Happy Pride month! Let’s celebrate the diversity that is among us here in Hamilton and all over this beautiful earth. Let’s celebrate harder as some people, past and present aren’t…

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Jun 08
Love0

Towards justice, peace and reconciliation

By Stephanie Musings, Tools and activities

While this was the beginning of Indigenous History month as well as Pride month, this year, we mark the occasion filled with sadness and outrage at the news from Kamloops…

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Feb 24
Love0
Mental health in covid: art-making....peacock!

Mental health during Covid-19: art-making

By Stephanie Creativity and the Arts
This past year has been generous in its offering of chaos and mess. It is so challenging to maintain our mental health during Covid-19.  I will write more soon about...
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Oct 28
Love0

Beyond candy: find the juice this Halloween

By Stephanie Creativity and the Arts, Musings

Has Hallowe’en has become a bit stale? Typically a bit too full of plastic jack o’lanterns and skulls, over-produced costumes and absurd amounts of candy? For me, yes to both.  This Covid…

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Sep 06
Love0

Taking new clients beginning September 15th 2020

By Stephanie News

I note with a smirk that my last post (dated late February) announced that I was off on parental leave and not accepting new clients. True enough. What a different…

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Categories

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Melrose United Church
86 Homewood Avenue
Hamilton, ON L8P 2M4
(at Locke St)

Tel: (905) 317 5606

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Recent Posts

  • Take in the bad stuff… go on, try it! The buddhist practice of tonglen
  • Celebrate diversity: on being a good ally
  • Office reno is complete!
  • Motherhood and the Nervous System
  • Counselling
    • Depression
    • Anxiety
    • Relationships
    • Life Transitions
    • Stress
    • Grief & Losss
    • Postpartum Depression
  • Workshops
  • About
    • About Stephanie
    • Fees
  • Blog
  • Contact