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Stephanie

May 11
Love0
Gustav Klimt, Mother and Child

A Mother’s Day Blessing for All Kinds of Mamas

By Stephanie Musings
A Mama Day Blessing for All Kinds of Mamas Gustav Klimt, Mother and Child I appreciate this poem. I also recognise it is not very inclusive of non-binary or trans...
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May 10
Love0

Circling around: 20 years on, my journey with acupressure and psychotherapy

By Stephanie Musings
This month I officially start to include acupressure as part of my therapeutic practice as a Registered Psychotherapist. Here's the back story. 20 years ago I was a 20-something not-for-profit...
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Apr 11
Love0

Focusing: one of my favourite body-centred problem-solving methods (8 min guided video)

By Stephanie Tools and activities

In this video I guide you through a technique called Focusing by Eugene Gendlin. Focusing is a 6-step self-help tool to help get insight on something that is bothering you….

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Mar 11
Love0

Clear some space, find some inner calm, in 6 minutes!

By Stephanie Tools and activities

I draw a lot on Focusing-Oriented Therapy and here is a simple exercise called Clearing Space taken from Eugene Gendlin’s work, with help from my dog Mango. It’s a fairly…

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Feb 21
Love0
Stepping stones

Become an apprentice to sorrow: Tara Brach’s guided meditation on grief

By Stephanie Musings, Tools and activities

My own grief process lately has led be to re-find Tara Brach’s teachings and her sweet, kind wisdom. In this video she refers to becoming an apprentice to sorrow, deepening…

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Feb 03
Love0

Attending to our unfolding vs finding solutions

By Stephanie Musings

We live in a society that peddles solutions, whether it’s solutions to those extra pounds you’re carrying, or to your thinning hair, or to your loss of appetite, loss of…

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Nov 08
Love0

Take in the bad stuff… go on, try it! The buddhist practice of tonglen

By Stephanie Mindfulness, Tools and activities

I love the paradox of tonglen practice. I love it particularly because some folks these days are so focused on clearing their lives of “negative energy”. I get what they…

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Jun 20
Love0

Celebrate diversity: on being a good ally

By Stephanie Musings

During pride month let’s celebrate diversity! Let’s be curious, open and supportive to those identifying as LGBTQ+. Let’s stand up to prejudice and discrimination! “Pride is unconditional love, the belief…

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Jun 01
Love0
office

Office reno is complete!

By Stephanie News

I am thrilled to be back working in-person both to see clients and because I have a newly renovated office! I had been renting my office for 7 years from…

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Feb 08
Love0

Motherhood and the Nervous System

By Stephanie Parenthood, Tools and activities

I’m thrilled to offer this guest post from my friend and colleague Joanna Hermano. Joanna is a Trauma-Informed Physiotherapist and Somatic Experiencing Practitioner-in-Training with special interest in persistent pain.  Understanding…

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86 Homewood Avenue
Hamilton, ON L8P 2M4
(at Locke St)

Tel: (905) 317 5606

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Recent Posts

  • A Mother’s Day Blessing for All Kinds of Mamas
  • Circling around: 20 years on, my journey with acupressure and psychotherapy
  • Focusing: one of my favourite body-centred problem-solving methods (8 min guided video)
  • Clear some space, find some inner calm, in 6 minutes!
  • Counselling
    • Depression
    • Anxiety
    • Relationships
    • Life Transitions
    • Stress
    • Grief & Losss
    • Postpartum Depression
  • Acupressure
  • Workshops
  • About
    • About Stephanie
    • Fees
  • Blog
  • Contact
  • Home