I’m thrilled to announce that I will be offering an 8-week Inner Work Studio group beginning October 2021. Assuming public health regulations allow it, we will meet in-person, if not…
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I note with a smirk that my last post (dated late February) announced that I was off on parental leave and not accepting new clients. True enough. What a different…
I am currently not accepting new clients. My family and I are happy to announce that we are welcoming a new child into our family in March and I will…
My colleague Andrea Towler is starting up a range of new trauma-informed yoga classes. She is a kind and calm teacher with a depth of practice and knowledge. I recommend…
I’m excited, proud and slightly nervous to announce that my first peer-reviewed article will be published soon! My article is called “Navigating the Waters of Early Motherhood: Somatic Awareness, Creative…
On a personal and professional level I’m delighted to tell you about this film, made by my good friend and colleague Hana Kamea Kemble. My husband, son and I were filmed…
Here are some engaging mindfulness courses in that my colleague, co-conspirator and husband Sean Park is offering this Fall in Hamilton. He’s a very alive and engaging teacher. If you’re interested…
The transition to being a mother can be challenging and isolating for even the most “ready” and resourced woman. Reflecting and integrating experience can help avoid prolonged mental/emotional health challenges, and…
Beyond Meditation Want to explore how group process, movement, expressive arts, meditation, and psychological inner work serve to wake up the lifeforce and our deepest potential? Are you interested in learning…
I’m thrilled to have found a beautiful office space. It’s behind Melrose Church on Locke St in West Hamilton. I have lots of flexibility: I can see clients Mondays, Tuesdays,…