The transition to being a mother can be challenging and isolating for even the most “ready” and resourced woman. 

Reflecting and integrating experience can help avoid prolonged mental/emotional health challenges, and free women up to be in authentic and healthy relationship with themselves, their children and their partners.inner mama

Mama Me: mindfulness and expressive arts support group for moms

Join us in this 8-week group:

  • gentle movement, relaxation and grounding
  • tools for exploring, expressing and digesting your experience
  • connect with others moms

FREE TASTER: Sunday Sept 13th, 10-noon

Time: Sundays, 10am-noon, Sept 27 – Nov 5, 2015.
Location: Homewood Ave, (nr Queen and Aberdeen), West Hamilton
Cost: $240 for 8-week series (Includes art supplies. Max 8 participants). Covered by many extended medical benefit plans.

n.b. Babies get to stay home. This is mama time. 

For more information or to register – please get in touch.
Mama Me 2015 poster

Testimonials from previous Mama Me groups

“It was so helpful to re-centre on me as a person and not only as a Mom”

“I loved connecting with other Moms in this safe, structured environment”

“What I found most helpful was being able to express myself and work through all my feelings using the breathing and Focusing”

“I learnt a way to tune into myself. I had forgotten how!”

“It was really helpful to have Stephanie lead the meditation – to help guide me through all my confused thoughts”

“I loved accessing body, heart and mind. A great reminder to access that inner space”

“Doing art gives a great jumping off place to talk about issues that are often common to many of us”