A bird flying upside down. A tightly wound coil. An open lake. A powerful dragon getting flight and exploring the world for the first time. What do these have in…
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Guest post by Lisa Voth, Somatic Therapist in Vancouver. I have a theory that there are 2 kinds of loneliness. I know this is false because any kind of binary…
In February 2018 I asked Hamilton-area parents of children aged 0-12yrs these questions: How would you describe the kind of social and emotional support you have for being a parent…
Concerned about the holidays? You’re not alone. Clients are coming in thick and fast with a range of holiday concerns these days. It’s a topic I’ve written extensively on, so here’s…
I’m excited, proud and slightly nervous to announce that my first peer-reviewed article will be published soon! My article is called “Navigating the Waters of Early Motherhood: Somatic Awareness, Creative…
Lately a number of new clients have come with issues relating to affairs. Whilst I’m not an expert and certainly don’t advertise my services in this department, it is an…
On a personal and professional level I’m delighted to tell you about this film, made by my good friend and colleague Hana Kamea Kemble. My husband, son and I were filmed…
Many people come to see me because they feel socially-awkward and don’t enjoy it. They want more connection, they want more confidence, and they want to feel at ease. Who can blame them?…
An unforeseen, recently-acquired hobby of mine is clowning. I’ve attended a few trainings with my now esteemed teacher Helen Donnelly in Toronto. Aside from being a skilled theatrical clown, she is also…
I’d like to introduce you to a favourite sanity-inducing movement practice of mine. My acupressure teacher Arnold Porter taught it to me over a decade ago and I’ve been finding healthy perspective…