Do you wonder what’s at play when you, or others around you, get stuck in conflict or in wonky relationship dynamics? Perhaps you feel pulled into a caretaker role, or…
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I recently wrote a page about emotional eating, which is a starting point if you want to get a better handle on the “what” and the “why” sides of things. This…
Interpersonal conflict is inevitable in life. How we deal with it – both within ourselves and in communication with the other, can take us on very different paths. Exploring our reactiveness can:…
This week was a bit crazy. It gave me an “opportunity” to see how I experienced anxiety and stress, and how I… teacher of Mental Health and psychotherapist… navigated it. I…
There is a inflatable dinosaur with a santa hat eating a gift in the front garden of a neighbour. My 2 yr old is captivated by the dinosaur and excited about Santa but has no…
How distracted are you? Do you have good device-use “manners”? Have you ever texted at the dinner table? Answered an inconsequential text/email disrupting an otherwise enjoyable conversation? Do you turn to…
Feeling angry seems taboo in our culture. We’re told to let go of it, to control it, manage it. The underlying message is “don’t be angry”. So we’re stuck with having a very uncomfortable feeling that…
Ah, guilt. So insidious. The insidious bit to me is the blurring of the border between a real and imaginedsense of remorse. For guilt is actually a useful feeling for we social humans to…
Throughout the day yesterday I felt a gnawing anxiety in my body. Mostly it sat in my chest as agitated tight heaviness. Like the too-much-caffeine feeling, but with stuckness and…