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Tools and activities

Tools and activities you can try out

Jan 15
Love0

What a therapist does with her own anxiety: a story

By Stephanie Musings, Tools and activities

This week was a bit crazy. It gave me an “opportunity” to see how I experienced anxiety and stress, and how I… teacher of Mental Health and psychotherapist… navigated it. I…

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Dec 03
Love0

Finding your holiday compass

By Stephanie Musings, Tools and activities

There is a inflatable dinosaur with a santa hat eating a gift in the front garden of a neighbour. My 2 yr old is captivated by the dinosaur and excited about Santa but has no…

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Sep 05
Love0

Digital distraction: tips for staying truly connected

By Stephanie Tools and activities

How distracted are you? Do you have good device-use “manners”? Have you ever texted at the dinner table? Answered an inconsequential text/email disrupting an otherwise enjoyable conversation? Do you turn to…

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Jul 15
Love0

How to healthily relate to anger

By Stephanie Musings, Tools and activities

Feeling angry seems taboo in our culture. We’re told to let go of it, to control it, manage it. The underlying message is “don’t be angry”. So we’re stuck with having a very uncomfortable feeling that…

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Jun 23
Love0

Why do depressed people feel so guilty?

By Stephanie Musings, Tools and activities

Ah, guilt. So insidious.  The insidious bit to me is the blurring of the border between a real and imaginedsense of remorse.  For guilt is actually a useful feeling for we social humans to…

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Mar 27
Love0

Anxiety soup: a personal story

By Stephanie Musings, Tools and activities

Throughout the day yesterday I felt a gnawing anxiety in my body. Mostly it sat in my chest as agitated tight heaviness. Like the too-much-caffeine feeling, but with stuckness and…

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Melrose United Church
86 Homewood Avenue
Hamilton, ON L8P 2M4
(at Locke St)

Tel: (905) 317 5606

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  • Counselling
    • Depression
    • Anxiety
    • Relationships
    • Life Transitions
    • Stress
    • Grief & Losss
    • Postpartum Depression
  • Workshops
  • About
    • About Stephanie
    • Fees
  • Blog
  • Contact