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Counselling In Hamilton
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Oct 04
Love0

Press release: book on motherhood available for pre-order!

By Stephanie News, Parenthood, Postpartum

I’m excited, proud and slightly nervous to announce that my first peer-reviewed article will be published soon! My article is called “Navigating the Waters of Early Motherhood: Somatic Awareness, Creative…

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Sep 13
Love0

Rebuilding after an affair: resources

By Stephanie Relationships

Lately a number of new clients have come with issues relating to affairs. Whilst I’m not an expert and certainly don’t advertise my services in this department, it is an…

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Jul 14
Love0

Announcing the launch of The Moving Child documentary

By Stephanie News, Parenthood

On a personal and professional level I’m delighted to tell you about this film, made by my good friend and colleague Hana Kamea Kemble. My husband, son and I were filmed…

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Jun 01
Love0

Why it’s cool to be awkward

By Stephanie Musings

Many people come to see me because they feel socially-awkward and don’t enjoy it. They want more connection, they want more confidence, and they want to feel at ease. Who can blame them?…

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Apr 24
Love0

The power of play

By Stephanie Creativity and the Arts, Musings

An unforeseen, recently-acquired hobby of mine is clowning. I’ve attended a few trainings with my now esteemed teacher Helen Donnelly in Toronto. Aside from being a skilled theatrical clown, she is also…

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Feb 08
Love0

“I remember the place” – a movement practice

By Stephanie Mindfulness, Tools and activities

I’d like to introduce you to a favourite sanity-inducing movement practice of mine. My acupressure teacher Arnold Porter taught it to me over a decade ago and I’ve been finding healthy perspective…

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Jan 16
Love0

The challenge for Millennials

By Stephanie Musings

Here is a super interview with Simon Sinek from an episode of Inside Quest about the challenges that Millennials face. These are the folks born roughly 1984-2000. I’m interested to hear what…

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Oct 28
Love0

5 unusual steps to reduce stress

By Stephanie Tools and activities

“Is it normal to be so stressed?” “How do other people reduce stress? … Do they just breathe?!” These are some questions that stood out to me over the last few weeks since I…

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Oct 27
Love0

The way the nightmares disappeared: a story about anger in grief

By Stephanie Psychotherapy

Anger is a normal part of grief but expressing it can be hard because we tend not to like to feel angry.  Anger can be taboo especially for women, and especially as part of…

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Oct 06
Love0

Chicken dance wisdom

By Stephanie Musings, Parenthood, Relationships

How do we change habitual unhelpful reactions? Or in simpler language, how do we change habits? I’ve been exploring possible approaches in a hands-on fashion. Here’s a story of (momentary) personal…

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Categories

  • Creativity and the Arts
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  • Parenthood
  • Postpartum
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Connect with me

Office location
Melrose United Church
86 Homewood Avenue
Hamilton, ON L8P 2M4
(at Locke St)

Tel: (905) 317 5606

© 2021 Counselling in Hamilton

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Recent Posts

  • Celebrate diversity: on being a good ally
  • Office reno is complete!
  • Motherhood and the Nervous System
  • Announcing new group for Fall 2021
  • Counselling
    • Depression
    • Anxiety
    • Relationships
    • Life Transitions
    • Stress
    • Grief & Losss
    • Postpartum Depression
  • Workshops
  • About
    • About Stephanie
    • Fees
  • Blog
  • Contact