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Feb 24
Love0

Practice update

By Stephanie News

I am currently not accepting new clients. My family and I are happy to announce that we are welcoming a new child into our family in March and I will…

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Oct 10
Love0

Climate change anxiety and what to do about it

By Stephanie Musings

In the last year I’ve had my first few client presenting with what boils down at least in significant part, to climate change anxiety. Clients have been presenting with panic,…

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Jun 26
Love2

The polyvagal “ladder” and how it can help you

By Stephanie Psychotherapy, Tools and activities

I’ve been learning lately about polyvagal theory, developed by Stephen Porges. I find it to be a really clear and helpful way of thinking about our feeling states that can…

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Mar 05
Love0

Using Internal Family Systems parts-work with an overwhelmed parent!

By Stephanie Parenthood, Psychotherapy

I’ve been studying Internal Family Systems (a modality developed by Richard Swartz) lately. Today I decided to practice this new parts work on myself, to help get to the bottom…

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Jan 14
Love5
Mosaic

Trauma-informed yoga: upcoming classes

By Stephanie Mindfulness, News

My colleague Andrea Towler is starting up a range of new trauma-informed yoga classes. She is a kind and calm teacher with a depth of practice and knowledge. I recommend…

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Nov 21
Love0
Stepping stones

Mindfulness tools for everyday sanity

By Stephanie Mindfulness, Parenthood

Amidst the stresses of daily life it’s all too easy to get caught on the hamster wheel of activities and forget to get off. We can get hijacked by stress…

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Nov 01
Love0

The eel and the axe-man: a therapy session

By Stephanie Creativity and the Arts, Psychotherapy

A man in his mid-life came for counselling to help with anger that wells up inside him playing certain sports. He had a sense that it’s deep and old anger….

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Jun 12
Love0

The story of the upside down bird

By Stephanie Creativity and the Arts, Psychotherapy

A bird flying upside down. A tightly wound coil. An open lake. A powerful dragon getting flight and exploring the world for the first time. What do these have in…

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Apr 26
Love0
Art by Lorenzo Bosi

2 kinds of loneliness: why we feel alone in a crowd

By Stephanie Musings

Guest post by Lisa Voth, Somatic Therapist in Vancouver.    I have a theory that there are 2 kinds of loneliness. I know this is false because any kind of binary…

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Apr 17
Love0

What do parents need? Results from my survey

By Stephanie Parenthood

In February 2018 I asked Hamilton-area parents of children aged 0-12yrs  these questions: How would you describe the kind of social and emotional support you have for being a parent…

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Melrose United Church
86 Homewood Avenue
Hamilton, ON L8P 2M4
(at Locke St)

Tel: (905) 317 5606

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