My colleague Andrea Towler is starting up a range of new trauma-informed yoga classes. She is a kind and calm teacher with a depth of practice and knowledge. I recommend…
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Amidst the stresses of daily life it’s all too easy to get caught on the hamster wheel of activities and forget to get off. We can get hijacked by stress…
A man in his mid-life came for counselling to help with anger that wells up inside him playing certain sports. He had a sense that it’s deep and old anger….
A bird flying upside down. A tightly wound coil. An open lake. A powerful dragon getting flight and exploring the world for the first time. What do these have in…
Guest post by Lisa Voth, Somatic Therapist in Vancouver. I have a theory that there are 2 kinds of loneliness. I know this is false because any kind of binary…
In February 2018 I asked Hamilton-area parents of children aged 0-12yrs these questions: How would you describe the kind of social and emotional support you have for being a parent…
Concerned about the holidays? You’re not alone. Clients are coming in thick and fast with a range of holiday concerns these days. It’s a topic I’ve written extensively on, so here’s…
I’m excited, proud and slightly nervous to announce that my first peer-reviewed article will be published soon! My article is called “Navigating the Waters of Early Motherhood: Somatic Awareness, Creative…
Lately a number of new clients have come with issues relating to affairs. Whilst I’m not an expert and certainly don’t advertise my services in this department, it is an…
On a personal and professional level I’m delighted to tell you about this film, made by my good friend and colleague Hana Kamea Kemble. My husband, son and I were filmed…