Group and workshops

I offer workshops in personal growth, inner inquiry, art and mindfulness. I often include gentle movement (e.g. Qi Gong) and various embodiment approaches (e.g. a technique called Focusing).  

Types of workshops I offer are:

  • Stress management and anxiety reduction
  • Mindfulness for seniors
  • Mindfulness and arts-based group for women 
  • Mama Me: mindfulness and arts-based support group for moms

I am available to work with workplaces, agencies and private groups to provide a group experience tailored to fit your needs. Call me to discuss your needs.


2 Responses to Workshops

  1. Martha Bauer says:

    I am looking to refer people for stress management in the community – could meet any and all of your areas of practice. Many are low income
    what are the costs of your workshops?

    • Stephanie says:

      Hi Martha,
      I don’t currently offer workshops, just individual counselling. Please see my fees page for more info on costs.