Upcoming workshop: Clearing Space with Focusing and art, May 7th 2023
Feeling frazzled, stressed, stuck? Curious about using art and mindfulness to find some inner clarity and calm? Want to learn a tool you can use on your own?
Be guided by Registered Psychotherapist Stephanie Davis through an experiential tool called Focusing (Eugene Gendlin). Learn how to clear some inner space and inquire within without over-thinking!
Focusing consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.
We will use art materials and journalling. Art materials and paper are provided. BYO journal if you like.
Register with Catch the Vybe. Check out all the other great presenters too!