Whilst I’m no hardliner Cognitive Behavioural therapist, Cognitive Behavioural Therapy (CBT) can be a useful tool. I recently found a freely available workbook that is well organised and practical. I would recommend it to anyone struggling with depression as one approach to try.
For more on why I’m not a hardline Cognitive Behavioural therapist read my Beyond CBT article.
“The Antidepressant Skills Workbook (ASW) (Dr. Dan Bilsker, RPsych, Dr. Randy Paterson, RPsych) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression. ” Source