As I ponder my first articles and what I’d like to offer, I return to what makes me most excited about my work.

Over the next months, I propose to write a series about mindfulness and body-based therapies, at least the ones I know a little about.

You can expect to learn about:

  • what embodied therapy is, and why it matters
  • several modalities I value and use, including Hakomi and Focusing
  • mindfulness as applied to therapy these days

I plan to provide you with:

  • several techniques you can try at home
  • links to articles and resources

In my articles I hope to combine my experience and interests with research, and with “how to’s” where possible.  I welcome feedback!