Category Archives: Parenthood

What do parents need? Results from my survey

In February 2018 I asked Hamilton-area parents of children aged 0-12yrs  these questions: How would you describe the kind of social and emotional support you have for being a parent / caregiver? What’s going well? What’s missing? If there were … Continue reading

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Finding peace this holiday season

Concerned about the holidays? You’re not alone. Clients are coming in thick and fast with a range of holiday concerns these days. It’s a topic I’ve written extensively on, so here’s a little overview of what I can offer:  Finding Your … Continue reading

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Press release: book on motherhood available for pre-order!

I’m excited, proud and slightly nervous to announce that my first peer-reviewed article will be published soon!  My article is called “Navigating the Waters of Early Motherhood: Somatic Awareness, Creative Expression, and Being Held”.  It is intended in part to … Continue reading

Posted in Creativity, Mindfulness-based psychotherapy, Parenthood, Postpartum depression, Relationships | Leave a comment

Announcing the launch of The Moving Child documentary

On a personal and professional level I’m delighted to tell you about this film, made by my good friend and colleague Hana Kamea Kemble. My husband, son and I were filmed for the documentary over a number of years, beginning when … Continue reading

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Chicken dance wisdom

How do we change habitual unhelpful reactions? Or in simpler language, how do we change habits? I’ve been exploring possible approaches in a hands-on fashion. Here’s a story of (momentary) personal triumph that might appeal especially to parents of young children. … Continue reading

Posted in Anger Management, Mindfulness-based psychotherapy, Parenthood, Relationships | 1 Comment

Interpersonal conflict? Try this.

Interpersonal conflict is inevitable in life. How we deal with it – both within ourselves and in communication with the other, can take us on very different paths.  Exploring our reactiveness can: help us understand ourselves more deeply find compassion for ourselves and … Continue reading

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Supporting the modern parent

“Baby’s are so precious” is a mindset that seems so ubiquitous, instinctive and ageless. But not so, as a book I’m enjoying called All Joy and No Fun: The Paradox of Modern Parenting points out. Author Jennifer Senior notes that it wasn’t … Continue reading

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Anger and Parenting: Stigma or Opportunity?

It’s so normal to have your buttons pushed and feel angry on the journey of parenting – especially in the demanding early years. I will focus on those early years here, but the information may be more widely applicable too. This article … Continue reading

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Mother’s Day: the joys and sadnesses

Mother’s Day can bring sadness and loss as well as joy and delight.  I’m not trying to be a complete downer. I just want to acknowledge what often isn’t incase it applies to you or someone you’re close to.  Mother’s Day … Continue reading

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Study: Post-partum Depression More Likely 4 yrs Postpartum

Many women feel relief if they make it through the first few months with no sign of ongoing post-partum depression or anxiety. Having studied, and experienced, post-partum challenges myself I was curious to find this: an article published in Today’s Parent (Feb 2015) … Continue reading

Posted in Depression, Parenthood, Postpartum depression | 4 Comments