I'm deeply engaged in studying the Adult Attachment Interview (modified version) and am part of a biweekly supervision group to study and score interviews. It's a fascinating learning process! The…
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I'd like to introduce you to a small but mighty moving meditation practice. My acupressure teacher Arnold Porter taught it to me over 15 yrs ago and I've been finding…
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I am happy to announce that I am now able to offer the modified Adult Attachment Interview to find your attachment style. What is attachment style you ask? Attachment…
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Are you curious about your patterns in your intimate relationships? If you are in a relationship, does your partner want you to be more open or soft and you just…
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(originally written 2015, updated 2023) There is a inflatable dinosaur with a santa hat eating a gift in the front garden of a neighbour. My 2 yr old is captivated…
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One of the most common themes these days that I hear in my office is folks feeling isolated and alone, not feeling the connections in community and family that they'd…
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I don't know about you, but my relationship with my phone has become annoying. The compulsion to check it incase there's something exciting is now so irritating. Clearly phone addiction…
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These are the stones that sit by my window. They were given to me by my parents as they downsized. Unbeknowst to me, or at least to my conscious mind,…
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A Mama Day Blessing for All Kinds of Mamas Gustav Klimt, Mother and Child I appreciate this poem. I also recognise it is not very inclusive of non-binary or trans…
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This month I officially start to include acupressure as part of my therapeutic practice as a Registered Psychotherapist. Here's the back story. 20 years ago I was a 20-something not-for-profit…
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