Mindfulness Archives - Page 2 of 2

Jan 24

Embodied decision-making

By Stephanie Mindfulness

The Thinker, Rodin Navigating change can be tricky. Left-brain logic. Right brain intuition. Longings. Dreams. The sensitive balance of Effort vs Allowing. Pesky impatience. The mental fog of over-thinking. Recently…

Dec 03

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Body psychotherapy: why use the body in psychotherapy work?

By Stephanie Mindfulness

In the kind of therapy that I do, I include the body as well as the mind. Here I explain what this means and why I do it. Some terms…

Jul 21

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Embodied therapy: a beginning

By Stephanie Mindfulness

As I ponder my first articles and what I'd like to offer, I return to what makes me most excited about my work. Over the next months, I propose to…

Mindfulness

Embodied decision-making

Body psychotherapy: why use the body in psychotherapy work?

Embodied therapy: a beginning

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