Ooh, I had an uncomfortable “I’ve gotta get it out” inner itch today. Do you get that, when you know something is bubbling up inside, but you don’t quite know…
Beyond Meditation Want to explore how group process, movement, expressive arts, meditation, and psychological inner work serve to wake up the lifeforce and our deepest potential? Are you interested in learning…
Navigating change can be tricky. Left-brain logic. Right brain intuition. Longings. Dreams. The sensitive balance of Effort vs Allowing. Pesky impatience. The mental fog of over-thinking. Recently my husband and…
In the kind of therapy that I do, I include the body as well as the mind. Here I explain what this means and why I do it. Some terms…
As I ponder my first articles and what I’d like to offer, I return to what makes me most excited about my work. Over the next months, I propose to…