Psychotherapy Archives

Jun 07

Mental/emotional health help in Hamilton 101

By Stephanie Psychotherapy

People seeking help with their mental and emotional health are often understandably confused about where they should go. Psychologists? Social Workers? Psychotherapists? Counsellors? Psychiatrists? What's the difference? What's covered by Ontario…

May 02

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Emotional eating: let’s talk strategy

By Stephanie Psychotherapy, Tools and activities

I recently wrote a page about emotional eating, which is a starting point if you want to get a better handle on the “what” and the “why” sides of things. This…

Oct 22

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Beyond Cognitive Behavioural Therapy (CBT)

By Stephanie Mindfulness, Psychotherapy

Cognitive Behavioural Therapy (CBT) is a therapeutic approach that research has shown to be an effective treatment for anxiety and depression amongst other issues. In this article I'll explain the basics of…

Sep 21

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FAQ – Counselling for Newbies

By Stephanie Psychotherapy

For those seeking a counsellor or psychotherapist for the first time this talking-to-a-stranger-to-feel-better business can be daunting. "You're going to counselling?!"In some social circles using a counsellor can be a very uncommon activity,…

Jun 29

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How to talk to your inner critic so it will listen

By Stephanie Mindfulness, Psychotherapy

We all know it: the critical voice (or force) inside that has something demeaning to say about you. It might say (or feel like):"do more, it's not enough", or"why did you do…

May 13

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Mindfulness-based therapy – FAQ

By Stephanie Mindfulness, Psychotherapy

Since I moved to Ontario, when I tell people about the kind of therapy I particularly like to do (i.e. mindfulness and body-based) people seem interested. But they often say…

Mar 03

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Choosing a Therapist

By Stephanie Psychotherapy

Finding a therapist with whom you "click" is not an easy endeavour. Thanks to Megan Sutherland of Willow Tree Counselling in Vancouver, for her article which I've copied here with her permission. Choosing…

Psychotherapy

Mental/emotional health help in Hamilton 101

Emotional eating: let’s talk strategy

Beyond Cognitive Behavioural Therapy (CBT)

FAQ – Counselling for Newbies

How to talk to your inner critic so it will listen

Mindfulness-based therapy – FAQ

Choosing a Therapist

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