Tools and activities

Feeling angry seems taboo in our culture. We're told to let go of it, to control it, manage it. The underlying message is "don't be angry". So we're stuck with having a very uncomfortable feeling that…

Ah, guilt. So insidious. The insidious bit to me is the blurring of the border between a real and imaginedsense of remorse.  For guilt is actually a useful feeling for we social humans to have.…

Throughout the day yesterday I felt a gnawing anxiety in my body. Mostly it sat in my chest as agitated tight heaviness. Like the too-much-caffeine feeling, but with stuckness and…