I'm thrilled to announce that I will be offering an 8-week Inner Work Studio group beginning October 2021. Assuming public health regulations allow it, we will meet in-person, if not…
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This past year has been generous in its offering of chaos and mess. It is so challenging to maintain our mental health during Covid-19. I will write more soon about…
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Has Hallowe'en has become a bit stale? Typically a bit too full of plastic jack o’lanterns and skulls, over-produced costumes and absurd amounts of candy? For me, yes to both. This Covid…
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A man in his mid-life came for counselling to help with anger that wells up inside him playing certain sports. He had a sense that it's deep and old anger.…
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A bird flying upside down. A tightly wound coil. An open lake. A powerful dragon getting flight and exploring the world for the first time. What do these have in…
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An unforeseen, recently-acquired hobby of mine is clowning. I've attended a few trainings with my now esteemed teacher Helen Donnelly in Toronto. Aside from being a skilled theatrical clown, she is also…
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Surfacing by Sandee Ewasiuk I don't usually buy art. I'm too thrifty to justify that expense. This week I did something unusual. In fact this past month has been a…
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Let's face it. Even with good counselling we all get in ruts, even comfortable, velvet-lined ones. We try to plan and think our way out often. Occasionally it helps. Lately I've…
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Ooh, I had an uncomfortable "I've gotta get it out" inner itch today. Do you get that, when you know something is bubbling up inside, but you don't quite know…
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My husband and I recently made one of those Big Life Decisions. One that was a fair bit harder and more confusing since we were trying to run our own…
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