I don’t know about you, but my relationship with my phone has become annoying. The compulsion to check it incase there’s something exciting is now so irritating. Clearly phone addiction…
These are the stones that sit by my window. They were given to me by my parents as they downsized. Unbeknowst to me, or at least to my conscious mind,…
My own grief process lately has led be to re-find Tara Brach’s teachings and her sweet, kind wisdom. In this video she refers to becoming an apprentice to sorrow, deepening…
We live in a society that peddles solutions, whether it’s solutions to those extra pounds you’re carrying, or to your thinning hair, or to your loss of appetite, loss of…
During pride month let’s celebrate diversity! Let’s be curious, open and supportive to those identifying as LGBTQ+. Let’s stand up to prejudice and discrimination! “Pride is unconditional love, the belief…
Happy Pride month! Let’s celebrate the diversity that is among us here in Hamilton and all over this beautiful earth. Let’s celebrate harder as some people, past and present aren’t…
While this was the beginning of Indigenous History month as well as Pride month, this year, we mark the occasion filled with sadness and outrage at the news from Kamloops…