I'm deeply engaged in studying the Adult Attachment Interview (modified version) and am part of a biweekly supervision group to study and score interviews. It's a fascinating learning process! The…
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I'd like to introduce you to a small but mighty moving meditation practice. My acupressure teacher Arnold Porter taught it to me over 15 yrs ago and I've been finding…
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I am happy to announce that I am now able to offer the modified Adult Attachment Interview to find your attachment style. What is attachment style you ask? Attachment…
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(originally written 2015, updated 2023) There is a inflatable dinosaur with a santa hat eating a gift in the front garden of a neighbour. My 2 yr old is captivated…
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One of the most common themes these days that I hear in my office is folks feeling isolated and alone, not feeling the connections in community and family that they'd…
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In this video I guide you through a technique called Focusing by Eugene Gendlin. Focusing is a 6-step self-help tool to help get insight on something that is bothering you.…
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I draw a lot on Focusing-Oriented Therapy and here is a simple exercise called Clearing Space taken from Eugene Gendlin's work, with help from my dog Mango. It's a fairly…
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My own grief process lately has led be to re-find Tara Brach's teachings and her sweet, kind wisdom. In this video she refers to becoming an apprentice to sorrow, deepening…
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I love the paradox of tonglen practice. I love it particularly because some folks these days are so focused on clearing their lives of "negative energy". I get what they…
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I'm thrilled to offer this guest post from my friend and colleague Joanna Hermano. Joanna is a Trauma-Informed Physiotherapist and Somatic Experiencing Practitioner-in-Training with special interest in persistent pain. Understanding…
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